Find peace and pride in the process.
I believe the act of growing,
tending, and creating with your own two hands brings a kind of stillness and satisfaction that can't be found anywhere else.
tending, and creating with your own two hands brings a kind of stillness and satisfaction that can't be found anywhere else.
36%
Gardening Lowers
Stress by 36%
Stress by 36%
(Wageningen University study)
120
Spending at least 120
minutes per week in
nature is associated
with significantly better physical and mental health.
minutes per week in
nature is associated
with significantly better physical and mental health.
(University of Exeter, 2019)
30
Regular gardening
can reduce the risk of
heart disease and stroke by up to 30%
can reduce the risk of
heart disease and stroke by up to 30%
(British Journal of Sports Medicine)
40%
Home gardeners eat 40% more fruits and
vegetables than
non-gardeners.
vegetables than
non-gardeners.
(American Journal of Public Health)
